Learning To Juice For A Healthier Life
There are many health benefits that come from juicing. With juicing, you get a concentrated form of the nutrients and minerals provided by vegetables and fruits without eating all those servings. Read this article to get the best information on beginning your juicing adventures!
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. To give the juice a palatable taste, round it out with your favorite fruit juice.
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add
Continue reading →