Live A Better Life With These Diabetes Tips
Just managing diabetes can be stressful. The more education you have about managing your diabetes, the better shape you will be in. The tips and advice found here can help you on your way.
The glycemic index of foods indicates how much the food item can affect glucose levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you consume more foods that are high in fiber, your chance of diabetes will decline. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Have gum and sugary food on your body at all times if you have hypoglycemia. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Talk to a doctor when you are concerned that you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Smoking is extremely harmful if you have diabetes. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Consult your physician about available methods for terminating your smoking habit.
Fast-acting insulin shots are usually best taken a few minutes before a meal. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
Keep telling yourself why it is important to you to control your diabetes. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
One prevalent diabetes myth is that you absolutely must avoid sugar. You don’t have to get rid of sugar altogether, you just have to be wise about it. You are still allowed to eat a smaller dessert during special occasions. Since eating sweets gives you added carbohydrates, it is good to lessen other foods that are rich in carbohydrates when you eat your special treat.
Get regular exercise. Exercise improves the way the body handles glucose and insulin and helps keep sugar levels stable. Exercise is a big part of any healthy diabetic lifestyle.
Now that you know what you have to do in order to relieve some symptoms and stress related to diabetes, you can now improve your life. Remember that the tips in this article are only a small amount of what you will need to know, so keep looking out for more information about managing your diabetes.